Did you know that you muscles react to cold air similar to a barometer
In the cold months that are now upon us, unlike the weather we have had this last couple of weeks, cold air brings with it lower barometric air pressure. This means gas expands when heated and contracts when cooled so the lower air temperature it will causes the air to constrict the result is lower pressure. Well this is the same affect on your muscles they constrict and tighten . This lower air pressure, causes the soft tissue around your joints to expand in response, and it infringes on the joints, which can cause pain that radiates into the muscles making them more prone to cramps and spasms and generate more pain.
Are You Prepared ?
This is why you must warm up and stretch,it is so important when training in lower temperatures, apart from anything else you need to do this for you cardiovascular system.
Even if you are going into a warm gym to do your training, remember your muscles would have got cold prior to getting in there. be kind to them they have a lot of work to do.
Cold Air will also affect any Pre-existing Conditions people have
If you sufferer from Arthritis, Fibromyalgia, or have any joint injury you are going to feel it in the cold weather more, because of the nature or these problems they are more susceptible to cold weather and how it effects your joints and muscles you are already experiencing pain, so when the winter months come the changes in temperature and weather will exacerbate your condition, it brings with it more problems than you already have. We all know that Arthritis causes swollen joints, so when the soft tissue expands around the joints, it causes more pressure and pain.
Regular Maintenance in the form of Neuromuscular Therapy along with Sports Massage can help immensely in the winter months for anyone with Joint pain, and this is a time of year when you need to keep more active, to keep warm, so Therapy massage will enable you to do this.
Along with theBioneuro, that will aid circulation that in turn will help towards the reduction of pain especially in people with Arthritis
it works in a way that it can get into the joints that normal massage may not be able too.
With Neuromuscular Techniques, remedial massage, we can deal with a lot of the Muscular Skeletal problems that can be caused by the cold weather.
We want you to enjoy the cold months keep exercising, enjoy time with your family outdoors, Winter need not be all doom and gloom.
As a fitness and wellness enthusiast with a deep understanding of the impact of environmental factors on the human body, particularly muscles and joints, let me delve into the concepts discussed in the article about the effects of cold air on our muscles and joints.
The article highlights the correlation between cold air and its impact on muscles, drawing an analogy to a barometer. Cold air, associated with lower barometric air pressure, leads to the contraction of muscles, similar to the way gas contracts when cooled. This contraction can result in lower pressure on the muscles, causing soft tissues around joints to expand, ultimately leading to pain, cramps, and spasms.
It emphasizes the importance of warming up and stretching, especially in colder temperatures, to prepare the muscles for physical activity. Even if exercising in a warm environment, the article suggests that muscles could have already experienced cold conditions, warranting proper care.
Furthermore, the article discusses the heightened impact of cold air on individuals with pre-existing conditions such as arthritis, fibromyalgia, or joint injuries. These conditions make individuals more susceptible to the effects of cold weather, exacerbating pain and swelling. To address these issues, the article recommends regular maintenance through Neuromuscular Therapy and Sports Massage, particularly during winter months. The use of Bioneuro is also mentioned, which aids circulation and helps reduce pain, especially in arthritis patients.
The mention of Neuromuscular Techniques and remedial massage indicates a focus on addressing muscular-skeletal problems arising from cold weather. The article encourages maintaining physical activity in the winter months to keep warm, promoting overall well-being despite the challenges posed by cold temperatures.
In conclusion, the key concepts covered in the article include the physiological response of muscles to cold air, the importance of warming up and stretching, the impact of cold on individuals with existing joint conditions, and the role of therapies such as Neuromuscular Therapy and Sports Massage in mitigating these effects. The overall message is one of encouragement to stay active and enjoy the winter months while taking necessary precautions for muscle and joint health.
